Chard, Tomato And Ricotta Bake

Chard, Tomato And Ricotta Bake

recipe by

400
calories
9
ingredients
4
servings
3.61

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Ingredients

450 grams swiss chard
1 clove crushed
1/2 tsp nutmeg
250 grams ricotta
4 eggs
75 grams parmesan cheese

Nutrition Facts

400
calories
29
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 270mg
90%
Sodium 710mg
30%
Potassium 870mg
25%
Total Carbohydrates 13g
4%
Dietary Fiber 4g
16%
Sugars 6g
Protein 24g
48%
Vitamin A
180%
Vitamin C
80%
Calcium
45%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14