190
calories
9
ingredients
4
servings
80
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Related categories: SoupsWinterDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb parsnips peeled and cut into 1/2-inch pieces
1 head garlic
1 onion small, thinly sliced
1 celery including leaves, chopped
1/4 tsp white pepper or to taste, white pepper adds spiciness
1/2 cup great northern beans
8 ozs mushrooms stemmed and sliced
1 green onions sliced thin
salt to taste
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Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
190
calories
0
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 1020mg
29%
Total Carbohydrates 40g
13%
Dietary Fiber 12g
48%
Sugars 9g
Protein 9g
18%
Vitamin A
2%
Vitamin C
40%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
