Quinoa, Broccoli, and Vegan Cheese Casserole

Quinoa, Broccoli, and Vegan Cheese Casserole

recipe by

320
calories
14
ingredients
6
servings
3.61

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Ingredients

1 1/2 cups quinoa rinsed in a fine sieve
3 cups low sodium vegetable broth or 3 cups water with
2 tsps salt free seasoning blend, like Frontier or Mrs. Dash
1 onions large, quartered and thinly sliced
2 broccoli large, crowns, cut into bite-sized pieces
1/3 cup sun-dried tomatoes sliced, or sliced black olives
1 1/2 cups vegan cheddar cheese grated, style cheese
Daiya cheddar cheese use your favorite brand; I like, style
shredded cheese in this dish
2 tomatoes large or 3 medium, sliced

Nutrition Facts

320
calories
9
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 320
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 690mg
29%
Potassium 1190mg
34%
Total Carbohydrates 49g
16%
Dietary Fiber 11g
44%
Sugars 8g
Protein 15g
30%
Vitamin A
35%
Vitamin C
310%
Calcium
20%
Iron
30%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10