210
calories
9
ingredients
4
servings
33
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Ingredients
8 boneless chicken skinless thigh portions
1 knob butter
flour to dust
1 lemon
300 ml chicken stock 1 1/4 cups
100 grams runny honey clear, 1/4 cup
salt and pepper to taste
150 grams wheat bulgar, about 3/4 cup
2 tbsps flat leaf parsley chopped
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
210
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 330mg
14%
Potassium 300mg
9%
Total Carbohydrates 38g
13%
Dietary Fiber 2g
8%
Sugars 2g
Protein 9g
18%
Vitamin A
6%
Vitamin C
40%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 16SmartPoints: 6
