Black Bean Salad with Avocado, Corn and Red Cabbage

Black Bean Salad with Avocado, Corn and Red Cabbage

recipe by

230
calories
11
ingredients
4
servings
3.62

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Ingredients

1 can black beans or 1 1/2 cups cooked
1 avocado ripe, diced
1/2 cup red cabbage shredded and chopped
1/2 cup corn niblets
1/2 purple onion diced small
2 tbsps olives flax or hempseed oil
2 tbsps lime juice
1 tsp cumin
1/4 cup coriander leaf fresh, optional

Nutrition Facts

230
calories
8
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 880mg
37%
Potassium 710mg
20%
Total Carbohydrates 29g
10%
Dietary Fiber 12g
48%
Sugars 3g
Protein 12g
24%
Vitamin A
15%
Vitamin C
30%
Calcium
20%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10