Oven-Poached Salmon Fillets

Oven-Poached Salmon Fillets

recipe by

260
calories
6
ingredients
4
servings
3.726

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Ingredients

1 lb salmon fillets cut into 4 portions, skin removed, if desired
1/4 tsp salt
2 tbsps shallots finely chopped, 1 medium
lemon wedge for garnish

Nutrition Facts

260
calories
15
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 60mg
20%
Sodium 220mg
9%
Potassium 500mg
14%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 23g
46%
Vitamin A
4%
Vitamin C
40%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 15