Romantic Dinner at Home - Mussels Marinara

Romantic Dinner at Home - Mussels Marinara

recipe by

150
calories
10
ingredients
4
servings
3.654

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Ingredients

1 tbsp canola oil
2 cloves garlic chopped
1 onions small, sliced thin
white wine – about 1/2 cup *or so*
crushed red pepper flakes to your taste, I like a nice fat tbsp
1 tsp oregano
1 tsp basil
angel hair cooked
fresh parsley chopped, for garnish

Nutrition Facts

150
calories
45
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 770mg
22%
Total Carbohydrates 21g
7%
Dietary Fiber 6g
24%
Sugars 2g
Protein 5g
10%
Vitamin A
70%
Vitamin C
45%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 4

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