Black Bean Salad with Corn, Red Peppers and Avocado in a Lime-Cilantro Vinaigrette

Black Bean Salad with Corn, Red Peppers and Avocado in a Lime-Cilantro Vinaigrette

recipe by

390
calories
13
ingredients
7
servings
4109

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Ingredients

30 ozs black beans rinsed and drained
3 ears corn kernels fresh cooked, cut off the cob
2 cloves garlic minced
2 tbsps shallots minced, from one medium shallot
2 tsps salt
2 tbsps sugar
9 tbsps extra-virgin olive oil best quality such as Colavita
1 tsp lime zest be sure to zest limes before juicing them
1/2 cup chopped cilantro fresh plus more for garnish
2 hass avocado chopped

Nutrition Facts

390
calories
26
g fat
6
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 390
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1140mg
48%
Potassium 760mg
22%
Total Carbohydrates 33g
11%
Dietary Fiber 13g
52%
Sugars 6g
Protein 9g
18%
Vitamin A
25%
Vitamin C
100%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 21